Routines Over Resolutions
Nutrition
January 4, 2021
Contributor: Kelly Schmidt, RD, LDN
Contributor: Kelly Schmidt, RD, LDN
Contributor: Toby Smithson, MS, RDN, LD, CDCES, PWD
Contributor: Kelly Schmidt, RD, LDN
This article was originally posted at Kelly Schmidt Wellness Blog,
Contributor: Ayana Habtemariam MSW, RDN, LDN
Contributor: Ayana Habtemariam MSW, RDN, LDN
Contributor: Dr. Eno Nsima-Obot
DASH is an acronym that stands for Dietary Approaches to Stop Hypertension. The DASH diet was created from a research trial conducted by the National Institutes for health, which studied the effects of diet on blood pressure control.
Contributor: Amy Myrdal Miller, MS, RDN, FAND
I was born on Valentine’s Day and am mildly obsessed with all matters of the heart, especially heart health. I’ve lived well with type 1 diabetes for nearly 41 years, and I plan to continue doing so by focusing on the powerful heart health benefits of Rest, Exercise, and Diet (R.E.D.).
Contributor: Kathy Warwick, RD, LD, CDE
Seems like the hustle and bustle starts earlier every year and the pressure to have the perfect gift, meal, decorations, etc. has hit new levels. As if daily life wasn’t busy and complicated enough, adding these additional layers of tasks can really throw diabetes management off track. Here a few ideas for thriving through the holidays.
Contributor: Vandana Sheth, RDN, CDE, FAND
Hell yes to October! Not only is it one of the most health-focused months, but it kicks off the last quarter of the year and an opportunity to create health, personal growth, and wellness goals. This is my first year leading my free program the Last 90-Days of Being Unapologetically Healthy and this entails learning to advocate your needs in nutrition, energy, and more. Before we dive in, think about adopting the following...