Downloadable Tip Sheet: Physical Activity and Exercise for Diabetes and Bone Health

If you’re a woman living with diabetes, staying active does more than support blood sugar management—it plays a powerful role in protecting your bones. This downloadable tip sheet offers clear, practical guidance on the types of exercises that help increase bone density, improve posture, and reduce your risk of falls and fractures. You’ll also learn how to move safely with osteoporosis and discover age-appropriate recommendations across the lifespan.

Download now to take control of your bone health with confidence—at every age and stage.